Today I will discuss attachment styles in adults, what they mean for us, and ways that we might heal from trauma or develop healthier attachment styles later on in life. Attachment styles have been found to predict emotional regulation strategies that people use in their daily lives and in this podcast episode I will explore all four attachment styles with you! If you want to stay in contact with Moniquea, please check out her social media pages and website here. https://www.facebook.com/somaticsynergy www.somaticsynergy.com.au https://www.linkedin.com/in/moniquea-spiteri/ See omnystudio.com/listener for privacy information.