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Defining Fitness
TREADtalks
Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits. Instagram: @defining.fitness TikTok: @defining.fitness
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Recent Episodes
In today’s episode, Stef talks ALL about starting Defining Active. From finances to the design process, she’s spilling all the tea about what it took to follow her dream. If you’re an aspiring entrepreneur or just a fan of Defining Active, this episode offers all types of business & life advice.
Published 12/22/21
Published 12/22/21
In this episode, Stefana talks about the infamous “blackout Wednesday” (the Wednesday night before Thanksgiving) and sets a few ground rules for returning to your hometown when there’s alcohol involved. She then discusses how to appropriately talk to people about food/body image during...
Published 11/23/21
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