Advice you NEED to hear, even though you might not WANT to
Listen now
Description
In this episode, Stef offers "big sister-style" advice on topics that you might not WANT to hear, but you NEED to hear. The advice ranges from fitness & food, to relationships & friendships.  @defining.fitness on ALL platforms
More Episodes
In this week’s episode, Stefana talks about some of the things she has encountered throughout her journey as a business owner. From the live workout event in Tampa, to the launch of the Coastal Collection for Liaison the Label, this episode runs through some of the biggest wins and losses of the...
Published 09/28/22
Published 09/28/22
In this week’s episode, Stef breaks down her cross-country move. She talks about why she ultimately decided not to more to New York City & how she chose St. Petersburg. From finances to finding new friends, Stef breaks down every aspect of her moving journey and encourages you to do the same...
Published 06/19/22