Tri Talk and Human Kinetics present the audio presentation of Chapter 17 from the definitive triathlon training guide, Triathlon Science. Flexibility and performance are strange bedfellows. Read by the co-author, David Warden.

It's Tri Small Talk! Are you looking for a classic Tri Talk episode filled with research, objectivity, and science? Then listen to an archived episode. Today, we discuss questions from the mailbag, trivial triathlon trivia, and regional event coverage.

Tri Talk and Human Kinetics present the audio presentation of Chapter 16 from the definitive triathlon training guide, Triathlon Science. The science and structure of how warm-up and cool-down can improve training and race-day performance. Read by the co-author, David Warden.

Why your choice of apparel may be more important than your choice of helmet or hydration, and what you've been missing from my supplemental blog. Textiles and typing, today, on Tri Talk.

Wind tunnel testing on 10 hydration systems, and an interview with Ironman World Champion Chris McCormack. Today, on Tri Talk.

Holographic bracelets, regional bragging rights, and a wind tunnel teaser. Today, on Tri Talk.

The latest research on mitigating muscle cramps, from an unlikely source, and a discussion with a Guinness world record triathlete. Today on Tri Talk.

Why everything you know about pre and post-race nutrition may be wrong. Ben Greenfield guest-hosts this edition of Tri Talk.

The staggered taper and staggered race week, a chat with original Ironmen, plus the consequences of following a race plan. Today on Tri Talk.