Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail. So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way too late. They haven’t practised and rehearsed and that can end badly on race day. You spend months training in preparation for the big day - why would you leave something like race day nutrition to chance? If you want to be successful on race day, whatever that looks like for you - you need to start preparing early. When do you start planning? That will depend on the distance you’re racing. Tune in for my dietitian approved tips to get organised with your race nutrition plan depending on the next event you’re preparing for. We know that athletes with a plan perform better than those that don’t. Connect with me here: To learn more about the Triathlon Nutrition Academy, head HERE | www.dietitianapproved.com/academy See behind-the-scenes action on Instagram: www.instagram.com/dietitian.approved Follow along on Facebook: www.facebook.com/DietitianApproved Join our FREE Dietitian Approved Crew Facebook group: facebook.com/groups/DietitianApprovedCrew Enjoying the podcast? Let me know what you loved about it and what you learnt by tagging me @dietitian.approved on Instagram! See omnystudio.com/listener for privacy information.