Reclaiming your power and releasing unhealthy attachments is possible, even when you’re afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning the power we all hold inside.   Between pandemics, natural disasters and actual wars going on, it’s no wonder so many of us are riddled with feelings of anxiety, despair and hopelessness. With the collective nervous system in a constant state of flight, fight or fawn, we have to become intentional about how we choose to deal as we attempt to heal and move forward. Our guest, blogger, content creator and host of the podcast “How I See it”, Han Huante, joins us to discuss how being unapologetic and authentic helps her overcome feeling powerless. When your heart, head and your actions align, it becomes easier to honor your highest self and step into every room as HER. We have all had moments where we give our power away or it is taken from us against our will. But life is not what happens to you, it’s about how you react that matters. Han is here to give you the girl’s girl pep talk you need to get off your ass and make the changes necessary to be the best version of yourself. No excuses. Tap on in to this week’s episode to be reminded of your power and how to stand in it. SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS & QUOTES: We all have moments where we have felt powerless. “No one is coming to save you.” Telling yourself the truth is a superpower. Don’t ever go against your conscience. “Just remove the charge” as you learn to give yourself grace. It’s ok to grieve your old life as you grow.    CONNECT WITH OUR GUEST Han Huante Instagram: https://www.instagram.com/howhanseesit/  https://www.instagram.com/howiseeitpod/  Website: https://www.howhanseesit.com/podcast  CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.