In this video I highlighted the importance of self forgiveness as a mother. As a tribute to moms and a reminder that you are doing enough and you are a great mom.   Check out the episode I referred to in this episode for more details - You Get To Choose. Check out www.truegrowthcaribbean.com Visit www.letinamata.com  

Theres internal confidence and external confidence. In this episode I shared 5 ways to boost your confidence. They are also not the typical suggestions we'd find on google search. Have a listen. Share with a friend. Connect with me via instagram Sign up for newsletter at www.truegrowthcaribbean.com  

If you have created something or achieved a goal and noticed that when you try to recreate it there seems to be self-doubt, self-sabotage, and difficulty to do it again and again, then this episode is for you. In this episode, you will learn about the key ingredient that is usually forgotten or simply unknown in the growth process. Be sure to subscribe to my mailing list on www.truegrowthcaribbea.com & www.letinamata.com I am 1 DM away on Instagram. And ofc subscribe to my youtube...

Morning routines actually matter. They really do. They set the tone for your day. After you listen to this episode share with me what changes you intend to make to feel more accomplished and have early wins. Connect with me via Instagram Visit www.letinamata.com Visit www.truegrowthcaribbean.com      

Too much of anything is not a good thing. As with everything it needs to be done in moderation. It's been 3 years since I had taken a social media detox.  During an intentional social media detox I experienced 10x my productivity than I usually do and felt extremely satisfied. Listen to this episode for tips on how i did it and what ways you can manage your social media use. Apply for 1:1 Coaching here Register for Group Breathwork Session Visit www.letinamata.com Subscribe to Youtube...

How do you get started on your goals?  In this episode I share steps on how to get started on your goal achievement process. Digital Course - Action To Clarity Module 1 – Gaining Clarity Towards Goals Module 2 – How To Create A Tangible Action Plan Module 3 -How to Create New Habits Module 4 -Overcome Fear & Self Sabotage Module 5 – How Detach From the Outcome Connect with me on social media. Visit www.truegrowthcaribbean.com Waitlist for 1:1 Coaching 

There is a difference between being selfless and people pleasing.   Can you tell the difference?   Listen to this episode to understand the difference. One is done without attachment and expectation while the other is done out of fear.   Invitation to Breathwork Session as mentioned -Click here Invitation to join the waitlist for 1:1 Coaching - Here is the link www.truegrowthcaribbean.com Instagram - @truegrowthcaribbean

VULNERABLE - is this episode. Shared some insight into a personal situation and a light bulb moment that will benefit you. The truth is, you get to choose. You get to decide if you prefer to live in the past or create something beautiful. In this episode I shared a very real situation I have been dealing with over the last 2 years. If you can relate surely reach out. Connect with me at www.truegrowthcaribbean.com or www.letinamata.com. You can also connect with me on Instagram.

In this podcast I shared the difference between self love and self care. Self care works best when it is done from a place of self love. Often times people focus on their self care while there is so much work to do in terms of their self love. Some struggle with self caring because of guilt or shame. Listen to this episode and share your feedback. Connect with me at www.truegrowthcaribbean.com or at www.letinamata.com Reach out on my Ig as well. 

In this episode we discussed 1 fundamental way to make life easier. The irony is to make life easier we need to let go of the microwave mindset and need for instant gratification. Make little changes every day that compound and add up to a massive shift. Feel free to connect with me on www.truegrowthcaribbean.com or www.letinamata.com Social Media - Follow on instagram.

This podcast episode is for you. Truly all I needed to say is Thank You a whole lot.   Gratitude turns what we have into enough. I am grateful that you are here. Feel free to leave a comment or connect with me via email - [email protected] Id love to hear from you. Also website - www.truegrowthcaribbean.com or www.letinamata.com  

Sometimes you need someone to remind you about how able you are. Don't allow situations and people cause you to shrink yourself. You're worth more than that. Connect with me - instagram or www.truegrowthcaribbean.com or www.letinamata.com  

If you have been struggling with waking up feeling excited to work, energized and purpose driven then this episode is for you. Truly there are some unconscious behaviours we engage in that do not allow us to experience the happiness and excitement that we desire. I shared 6 things to let go of in 2022. Of course always easier said than done. Get support and give yourself what you need. Connect with me on www.truegrowthcaribbean.com or www.letinamata.com Be sure to subscribe to my...

In this episode I shared my definition of self sabotage and explained why we self sabotage. Listen for examples of what self sabotage looks like, how can you tell if you are sabotaging and how you can begin to change it. Truthfully changing patterns and behaviours are not like using a magic trick. Reparenting must be done. Connect with me on www.truegrowthcaribbean.com or at www.letinamata.com Follow me on instagram

Emotional burnout is the result of constant self betrayal. Emotional burnout can lead to depression. There is a difference between stress and burnout. In this episode I share my experience of emotional burnout and highlighted the signature moment I realised that.  Your emotional health is your mental health. If you feel either is compromised getting support is necessary.   Be sure to leave a review on which ever platform you listen from and visit www.truegrowthcaribbean.com  

In this episode I share some tips that I have learned and began implementing that I noticed have supported my productivity. The intention is for you to take what you need, implement the action steps and experiment with what works for you. The more life demands of you the more "figuring it out" has to take place. I shared some tips I learned from others and it certainly is worth while if you want to feel more organised and productive. Great insight for moms who are also business...

This episode had some confessions. But as with every story there is a lesson to learn and then teach. Check in on your emotional home. Let gratitude and affirmations be your reset button. Connect with me at truegrowthcaribbean.com Follow me on social media- @truegrowthcaribbean

In this episode I discussed why self discovery is important.   If you are just starting your journey or don't recall your personality type this is a helpful quiz you can do.   If you feel like you want to take a deeper dive into knowing who you are and desire support I can help you. 1:1 Coaching is a great safe place to support you in your journey.   Feel free to follow me on social media - @truegrowthcaribbean

In this episode I share some vulnerable moments that made me take another approach to building something I am super passionate about while ensuring my daughter's needs are met in the best way I can. Unfortunately there was no manual to navigate all this combined but I trust that experimenting, giving ourselves grace and trying again after we've messed up is the best we can do. Do listen to the full episode. Share your comments and leave a review. Connect with me at...

In this episode I shared the benefits of Journaling and Adult Coloring. Journaling & Sip Color resumes on November 1st, 2022. Connect with me on social media - instagram and www.letinamata.com   So excited!   Podcast Episode referred to - How Consistent is Consistent  

Revelation breathwork is a tool that helped me deepen my connection with myself. It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved. If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought need to release suppressed or repressed emotion this is a tool to engage in. Here is the link to sign up for my session _ Breathe & Release. If this resonated connect with me on social...

Ever wondered how to improve your relationship with others? This is an unedited guest presentation I did with a lovely group of ladies from the US & Trinidad. This conversation focused on improving your relationship with yourself which will inevitably support your relationship with others. Questions were asked and it was a lovely Q&A session. Connect with me on social media @truegrowthcaribbean or @letina.mata

I've been trying to get my life together in terms of fitness. Its been 7 years of back and forth, gym hopping, trainer hopping. We are finally close to 1 year of consistency. This was a highly requested podcast episode.   Connect with me via www.letinamata.com Connect with me via www.truegrowthcaribbean.com Social media - @truegrowthcaribbean or @letinamata

In this episode we discuss 4 ways to start setting boundaries. Boundaries are needed to ensure you manage your own energy. The starting point is to honour your own boundaries first.   Connect with me on social media: Facebook Instagram Website - www.truegrowthcaribbean.com  

I believe that unexpected often times not too pretty things happen to teach us some meaningful life lessons. In this episode I shared 5 things Ive learned after having an allergic reaction to medication. Nothing stated was new under the sun, but it's surely life lessons that we need to be reminded of often. Connect with me at www.truegrowthcaribbean.com Subscribe to my newest website - www.letinamata.com Social media - Instagram or Facebook.