It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered. In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond differently. Leave a review or comment. I always appreciate your feedback.   Sign up for a free 30 minute call right...

In this episode we touch on how to set goals. I had the pleasure of asking my 9yo to shed some insight after a goal setting session I did with her for the first time.  This is a great episode if you desire to learn how to effectively set your goals and create an action plan that will be necessary to achieve it. It certainly addressed the action part and energetic part of things when it comes to goal achievement. If you need help in this regard reach out. All the links are here for...

The truth is, even on your personal development journey, what got you here is not going to get you there. As your goals expand, and your visions become clearer you will be expected to change certain habits and behaviours... even the habits that seemed to be improved versions of an old you. In this episode you get a brief recap of the year for Letina as well as the biggest lesson she learned since 2023.   Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily...

As a mindset coach one of the things I am known for doing is helping my clients navigate being outside of their comfort zone. I am also blessed that they trust me enough to step outside of their comfort zone. Although this guest is not a client she took this unexpected opportunity to be interviewed on the Moms Overcoming Mountains Series when I asked her at the most random point during the shoot. Just know she had no intention of being interviewed. But she did a phenomenal job and added so...

In this episode, we sit down with Melissa Williams, a talented designer and teacher who has faced unimaginable challenges, including anxiety and depression. Melissa shares her powerful story of losing her husband to cancer and navigating the complexities of raising her two young girls as a single mother. Through her raw and inspiring account, Melissa reveals the depths of her resilience, offering valuable insights into overcoming grief, anxiety, and depression. Watch the full episode on...

In this episode, Lori Borde a social media manager and professional photographer, opens up about postpartum depression and how she overcame it with the help of therapy. Lori shares her personal experiences and highlights the importance of seeking professional support during challenging times. Her story serves as a reminder that reaching out for help can make a significant difference in our lives. Beyond her struggles, Lori also discusses the concept of gentle parenting and the significance of...

In this episode, we have the privilege of featuring Patrice Ragoonath Charles, the incredible owner of WAMS Academy of Music. Join us as we dive into Patrice's inspiring journey of leaving the corporate world behind to pursue her passion for music education. In this special edition of our Moms Overcoming Mountains series, Patrice shares her story of courage and resilience, highlighting the importance of following your dreams and embracing change. Discover how she built WAMS into a supportive...

This one is a bit different because I am taking a step back from my role as interviewer and I am being interviewed! Joining us for this episode is mindset coach, Jessie Mc Barrow. I openly shared my struggles with mild postpartum depression, mom guilt and the importance of doing my own inner work so that I can be a better mom. As a mom and a coach, I understand firsthand how challenging it can be to balance the demands of motherhood while also pursuing personal growth and development. This...

In this episode, Kineta James who is a Health Coach for the last 8 years, mother of a 5 yo boy, and a devoted wife shares her insights on the importance of a healthy marriage & prioritising the goals of the household to support her role of being a great mom.  Kineta opened up about her challenges post cesarean and how she learned to accept her body as it changed after having her son. She shared heavily about the mindset she has that allows her to navigate the highs and lows of being a mom...

Patrianne is a devoted mom of 2, a supportive wife, procurement officer in a fast paced industry, health and wellness coach and a special needs teacher. In the midst of this she is also completing her MBA in Logistics and Supply Chain Management. How she does it all always amazes me. In this first episode of the series Moms Overcoming Mountains, Patrianne advice is that we need to prioritise what is most important and take each day one day at a time. As a mom who overcame mountains she shared...

This is the 1st episode of Season 2 of the True Growth Through Growth Podcast. In this episode I share a big take away from my time away.  I highlighted what the vision for the podcast has evolved into. There are going to be additional voices over here. I am excited. I certainly expressed gratitude for each one of you for being here. Stay tuned for the special series that releases in May. 1:1 Coaching, Breathwork & Group Coaching are available. To access that visit this link here.  Feel...

If you have created something or achieved a goal and noticed that when you try to recreate it there seems to be self-doubt, self-sabotage, and find it difficult to do it again and again then this episode is for you. In this episode, you will learn about the key ingredient that is usually forgotten or simply unknown in the growth process. Be sure to subscribe to my mailing list on www.truegrowthcaribbean.com & www.letinamata.com I am 1 DM away on Instagram. And ofc subscribe to my youtube...

It sincerely boils down to a choice. In the midst of owning your feelings the baseline is always deciding how to respond in the midst of any emotion you experience, especially the more difficult feelings. You get to choose.   Connect with me at www.letinamata.com or on instagram.

There is a difference between being selfless and people pleasing. Can you tell the difference? Listen to this episode to understand the difference. One is done without attachment and expectation while the other is done out of fear. Invitation to Breathwork Session as mentioned https://truegrowthcaribbean.com/breat... Invitation to join the waitlist for 1:1 Coaching https://forms.gle/EnQDxEpCoxomWdiZ9 www.truegrowthcaribbean.comInstagram - @truegrowthcaribbean  

Revelation breathwork is a tool that helped me deepen my connection with myself. It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved. If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought, need to release suppressed or repressed emotion this is a tool to engage in.   Here is the link to sign up for my Breathwork Session.   If this resonated connect with me on social media or at...

In this episode I share a few fundamental tips for parents especially a single parent who desires to start a business. Please note if your desire to have your own business never changed in spite of your circumstances it means that you were built for it. Pursuing your desires should no longer be an option.   Connect with me on social media  Join True Growth Facebook Group  Subscribe to weekly newsletter    1:1 Coaching - https://forms.gle/dMcfpAg2b621ArUW7 Breathwork Sessions -...

They say hindsight is 20 20 vision. In this episode I share 7 things I wish I knew earlier. These things have been an accumulation over the years but I believe most of them would have saved me from a lot of pain and a lot of poor decisions. Be sure to leave your reviews.   Connect with me on social media  Join True Growth Facebook Group  Subscribe to weekly newsletter    1:1 Coaching - https://forms.gle/dMcfpAg2b621ArUW7 Breathwork Sessions - https://truegrowthcaribbean.com/breat...  

In this video I share 7 ways you can have a more positive mindset in the midst of difficulty. These past couple months have been extremely difficult to navigate. However as i mentioned in this episode my word for this year was growth. This meant more trials than i anticipated. Although I am not fully out on the other sided i opted to share what has helped me keep it together thus far. Do let me know what stood out the most. Be sure to connect with me on social media - instagram Connect...

Self Discovery journey is a life long journey. It is essentially a permission game to meet parts of yourself. It is about reparenting yourself.  In this episode I share some important things you may experience as you navigate your self discovery journey. The journey is beautiful but it not always easy.   Connect with me on social media - instagram Connect with me on www.truegrowthcaribbean.com

Acknowleding the Law of Atraction has been extremely transformational for me. We know that whether we choose to believe or not, it is always at work. However there specific gap that needs to be adresed regardig your enrgetic state and your ability to manifest things. Have a listen. Let me know what resonates. Social media handles Instagram Facebook LinkedIn Visit my website - www.truegrowthcaribbean.com or www.letinamata.com  

Safety will always be the treatment. Have a listen to this episode. Usually what widens the gap between where we are and where we’d like to be is our beliefs about if we are able to achieve it. This lack of belief is also a result of not feeling safe enough to have the very thing you desire. Oh the irony! Connect with me on social media. be sure to leave a comment or review.   

In this podcast episode I shared my truth about building a business. This podcast episode is vulnerable and raw. I hope it inspires you and gives you a new perspective. Be sure to leave a comment. Connect with me on social media.  Visit - www.truegrowthcaribbean.com or www.letinamata.com  

In this episode I describe trauma healing.  I shared a book called the Mountain is You by Brianna West (definitely check it out.) The healing is found in actually going back to the things that actually broke you. Connect with me on social media - instagram Connect with me on www.truegrowthcaribbean.com    

In this episode I shared easy ways you can use your phone to subliminally reprogram your subconscious mind. Be sure to connect with me on social media at Truegrowthcaribbean. Visit www.truegrowthcaribbean.com Sign up to the weekly newsletter right here.