It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered. In this episode there's vulnerability around how I managed a situation where I felt extremely triggered....

In this episode we touch on how to set goals. I had the pleasure of asking my 9yo to shed some insight after a goal setting session I did with her for the first time.  This is a great episode if you desire to learn how to effectively set your goals and create an action plan that will be necessary...

The truth is, even on your personal development journey, what got you here is not going to get you there. As your goals expand, and your visions become clearer you will be expected to change certain habits and behaviours... even the habits that seemed to be improved versions of an old you. In...