In this episode, Lori Borde a social media manager and professional photographer, opens up about postpartum depression and how she overcame it with the help of therapy. Lori shares her personal experiences and highlights the importance of seeking professional support during challenging times. Her story serves as a reminder that reaching out for help can make a significant difference in our lives. Beyond her struggles, Lori also discusses the concept of gentle parenting and the significance of being aware of our children's emotions.  Additionally, Lori touches on the topic of self-care and the role it plays in our overall well-being as moms. By prioritizing ourselves, we can become better caregivers to our children.   Watch the youtube video premiere for this episode https://youtu.be/_mPCWlhZN7Y   Be sure to leave a review and share with a friend. Tag Lori @loriborde.socials on her instagram and Letina @truegrowthcaribbean Connect with Lori right here. https://www.instagram.com/loriborde.s...   Resources -  Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.com/truegrowthc... Behind the scenes with me https://www.instagram.com/letina.mata/ Apply for 1:1 coaching here https://forms.gle/NShwFVTFuxpfbLrM8 Apply for breathwork right here https://forms.gle/6Af8maVy6z9ikfFM6