What is Revelation Breathwork & How Can It Help You?
Listen now
Description
Revelation breathwork is a tool that helped me deepen my connection with myself. It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved. If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought, need to release suppressed or repressed emotion this is a tool to engage in.   Here is the link to sign up for my Breathwork Session.   If this resonated connect with me on social media or at www.truegrowthcaribbean.com    
More Episodes
It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered. In this episode there's vulnerability around how I managed a situation where I felt extremely triggered....
Published 09/08/23
In this episode we touch on how to set goals. I had the pleasure of asking my 9yo to shed some insight after a goal setting session I did with her for the first time.  This is a great episode if you desire to learn how to effectively set your goals and create an action plan that will be necessary...
Published 07/05/23