We had a great conversation with retired veteran police officer and musician, Mr. Frank Ray. Hats off to Frank who did his time in policing, experienced the ups and downs of the profession, followed his passion and was blessed to take his musical talents into a full-time career. Frank shared his...

Amanda, a veteran law enforcement officer, trainer, and with a strong focus on fitness, wellness, and mental health sat down to talk and share her insight gained over the years.