Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
Listen now
Description
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉 
More Episodes
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great.  Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to...
Published 02/10/23
Published 02/10/23
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’.  I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s...
Published 02/03/23