This week we sit down with Peter Kelly, Wendy Williams and Phil Cunningham to discuss all things HYROX Relays. Peter, Wendy and Phil were ¾ of one of the more experienced teams at the recent UK and Ireland Open Relay Championships. We learn about how their team came together and how they found the day. We also provide tips on how to decide which team member does which station and how your tactics may change from a regular HYROX. Follow our guests on Instagram @peter_k60 @williamsjnr01 @weephil228 @jancooper1568