This week we are joined by multiple podium placer and former doubles Champ Aileen McCann. We discuss everything you need to know before one of the biggest HYROX events ever.   How do you get to the venue? What to wear? What tips can we give for the stations? And are crocs acceptable footwear after the race?   We also look at the map in some detail and give lots of shout outs to some of you taking part.   Follow Aileen on IG - @aileenmccann_moves Check out Aileen’s partners - https://linktr.ee/aileenmccann_moves   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do