This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K. event and has trained many athletes. Her husband Rich has never done one.   Rich has agreed to do not one but two races in Manchester to raise awareness for DKMS. In this episode we learn more about his motivation and his journey so far. This episode is full of tips and pointers to help you with your own Fitness Races.   Support Rich’s challenge -    https://www.dkms.org.uk/get-involved/virtual-drives/find-a-match-for-amelie   https://gofund.me/5f2901d4   Follow our guests on IG   @warrior_hiit_club @rich_hall_85   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do