This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know.   We cover off workout tips, equipment hacks and precisely where you need to head to in Manchester for that all important post race drink. All this and much more.   Follow Emma on IG - @emso7_uk Follow Chris on IG - @wardy_lad_1973 Follow Myzone - @team.myzone   Check out Immerse Recovery - https://www.immerserecovery.co.uk/ use code UKHXR15 for 15% off.   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do