This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms.   Camille and Lauren run the HPC’s HYROX classes. Billy has been attending HYROX since the start. Together we discuss how group HYROX classes are run and have evolved. We also discuss lots of tips for taking on your HYROX including the swinging kettlebell technique and how to improve your sled pull.   Follow our guests on Instagram   Lauren - @laurencalvertj Camille - @cammie_hpc Billy - @billyblower   HPC - https://www.liinks.co/hybridperformancecentre   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do