This week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start and is a HYROX Master Trainer.  We explore Jade’s sporting background and journey to HYROX. We explore her views on how to improve as a HYROX athlete looking at both the physical and mental aspect. We also consider how you fit training around your busy schedule.  Finally we look into Jade’s recent race in Dubai where she put down the fastest time by a U.K. Women athlete and consider her path to the World Champs.  Follow Jade on Instagram - @jade_skillen_performance_coach  Check out Jade’s Coaching - smashyourhyrox.com Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do