Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years. Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now. We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you. More details on GIRLCODE BOX here - www.girlcodebox.com Follow the guests on IG:- @girlcodebox @jodaquigley @leanne91080 @kirsty.31.a_   Find out more about us  by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do