This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experience HYROX in whatever way works best for you. This includes how you find time for your training and how you plan your race. We also chat about how HYROX has become a family affair for them and what their plans are for the World Championships and beyond. Follow our guests on Instagram Danny - @dannyraehybrid Zoe - @zoehague Zoe’s YouTube channel - https://www.youtube.com/@zoehague Todays Sponsor is Immerse Recovery | Cold Water Therapy Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do