The dust has settled on another season and it's time to look back, hand out the awards and look into the middle-distance to try and work out what lies ahead for Ulster.

With the rugby season now over, it’s time to pause and reflect on the season just past and look forward to a building project at Ulster Rugby. To help me and Dan do this, we’re joined by a former prop who started off his career with Ulster before going on to play for Connacht and premiership...