'Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?' - Brigham Young. Watch this tip on video on our blog here: http://bit.ly/1RWXovO Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel bet

If you feel guilty for something you did, ask yourself: "Did I mean to cause pain to others or myself?" Watch this tip on video on our blog here: http://bit.ly/1Ol8WLL Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

If you feel guilty for something you did, ask yourself: "Did I mean to cause pain to others or myself?" Watch this tip on video on our blog here: http://bit.ly/1M53xGd Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

Continuing on our topic of self forgiveness, think whether you've found it hard to forgive yourself because other people have had trouble forgiving you. Consider: Are they using this as psychological blackmail with which to manipulate you? Watch this tip on video on our blog here: http://bit.ly/1MsZ7eo Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

Self-forgiveness doesn't mean making excuses; rather, it's about finding understanding. Watch this tip on video on our blog here: http://bit.ly/1RYsLqA Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

'If only my nose was straighter...then I'd be confident and happy!' 'If only I earned ten thousand more a year...then my life would be good!' 'If only I could be exactly the same as Bob...then I'd feel great about my/himself!' Have you ever thought like that? Watch this tip on video on our blog here: http://bit.ly/1NSeEEu Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

If you feel inferior, imagine for a moment how you'd need to be to feel great about yourself. What would you need to look like, to own, to be doing? Watch this tip on video on our blog here: http://bit.ly/1MzrTsi Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

It's so freeing when you give yourself permission to be yourself. No one has written on his tombstone: "Here lies Ralph; he was quite like John." Watch this tip on video on our blog here: http://bit.ly/1PqOIzg Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

We can know we're inferior in some ways without this making us feel bad. So here's what to do if you find yourself feeling inferior to someone... Watch this tip on video on our blog here: http://bit.ly/1OfBswl Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

Do you think that perhaps the people you think of as the 'best' also have people that they feel inferior to? Here's one way around this trap... Watch this tip on video on our blog here: http://bit.ly/1PeYSmv Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

Let's face it, most of us compare ourselves to others. Mass media beams in the finest looking, richest, and most talented people into our lives 24/7. This creates the illusion that we 'know' all these beautiful, clever, younger, athletic, rich, able people. Watch this tip on video on our blog here: http://bit.ly/1LmlxNK Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

  We've been talking a lot about low self esteem, but we really need to know what makes for solid self esteem. After all, if you don't know the destination, how are you going to get there? Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/what-makes-up-solid-self-esteem Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

Is there any chance you feel like this sometimes? 'If it's not perfect then it's a total failure!' In my years as a therapist I've found this is a very common approach to life taken by people with low self esteem and general anxiety. Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/are-you-sucking-the-satisfaction-from-success Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

Low self-esteem makes us magnify failures and personal faults. It also makes us minimize or completely discount successes and personal strengths. Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/what-causes-low-self-esteem Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

In this podcast I'll tell you one thing that almost every person I've treated for low self esteem does (including our friend Joy from my last podcast), how to understand it, and how to fix it in your mind. Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/are-you-spreading-bad-stuff-about-yourself Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

A diamond doesn't know its value to others. Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/joys-self-esteem-story Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

Contrary to popular belief, healthy self-esteem doesn't mean loving yourself no matter what you do. Shame, guilt, and self-reproach do have a place if we behave badly. Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/what-are-the-signs-low-self-esteem Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

Please take a moment to read this next sentence. Low self-esteem is a false perception of oneself. Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/what-is-low-self-esteem-really Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.  

There are more theories about self esteem than there are leaves on the tree outside my window, but if there's one thing I know after 15+ years of helping people with low self esteem, it's this: Low self-esteem almost always results from how we are conditioned by other people. Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/what-causes-low-self-esteem Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.