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Sankalp Garud
Understanding Emotions
How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being helpful. See acast.com/privacy for privacy and opt-out information.
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Ratings & Reviews
Good Length & Resourceful
Thanks Sankalp!
Technology Gg via Apple Podcasts · Great Britain · 03/13/20
Recent Episodes
In this episode, we talk about our good friend, pain! UE #25: Nutrition and emotional intelligence UE #20: The difference between pain and suffering Dr John Sarno's work (The Mindbody Prescription) for more if you suffer from chronic pain Website: sankalpgarud.org Listen...
Published 05/28/21
In this episode, we talk about some of our common recipes for suffering Previous episodes referenced in this episode: UE #11: Why being “nice” is unhealthy UE #3: Acceptance is the foundation of emotional intelligence UE #24: How to use your body to activate emotions UE #9: On Self Compassion UE...
Published 04/28/21
In this episode, I cover a helpful model of human needs that comes from Tony Robbins Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in...
Published 03/28/21
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