How do we become more emotionally intelligent? Join me as I myself grapple with this question. Perhaps some of my thoughts will strike a chord with you? Who knows, they may even end up being helpful. See acast.com/privacy for privacy and opt-out information.
In this episode, we talk about our good friend, pain!
UE #25: Nutrition and emotional intelligence
UE #20: The difference between pain and suffering
Dr John Sarno's work (The Mindbody Prescription) for more if you suffer from chronic pain
In this episode, we talk about some of our common recipes for suffering
Previous episodes referenced in this episode:
UE #11: Why being “nice” is unhealthy
UE #3: Acceptance is the foundation of emotional intelligence
UE #24: How to use your body to activate emotions
UE #9: On Self Compassion
In this episode, I cover a helpful model of human needs that comes from Tony Robbins
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