In this episode, we talk about the difference between the collaborative frame and the competitive frame AI summary: In this podcast, we delve into the concepts of competitive and collaborative frames and their influence on mental health. The competitive frame often generates feelings of fear, defensiveness, or anger, potentially distorting one's perception of reality. On the other hand, the collaborative frame fosters a sense of cooperation, mutual understanding, and support, ultimately promoting better mental health and overall well-being. Recognizing and shifting from a competitive to a collaborative frame can lead to healthier relationships and personal growth. Instant Emotional Intelligence Workbook Measure your emotional intelligence here. Get your FREE score and personalised recommendations. Follow me on instagram Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.