In this episode, I explain what the halo effect is and what it can teach us about emotional intelligence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, you will learn one of the most important emotional skills - owning your shadow! Listen on Spotify/iTunes/RSS/Web Player Related episodes: UE #3: Acceptance is the foundation of emotional intelligence UE #11: Why being “nice” is unhealthy UE #32: Anger outside, fear inside (what anger is and how to manage it) Sign up for the mailing list! Website: sankalpgarud.org Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments,...

In this short episode, we learn about how martial arts can help with emotional intelligence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episdoe, we take a deep dive into neediness Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! UE #26: The six human needs UE #3: Acceptance is the foundation of emotional intelligence\ Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, I share some tips for imporving our communication skills. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, we examine your relationship with goals! We begin by setting some goals, and then examine the motivations behind them Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this podcast, you will find out how our patterns of focus determine our emotional well-being Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, we talk about despair. I talk about how the beginners mind and receiving grace can be powerful antidotes to despair My course on meditation! Zen Mind Beginners Mind Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episdoe, we deconstruct guilt. What is guilt and where does it comes from? How do you feel less guilt? All in this episode Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, you will learn what anger is and how to deal with it in the moment Website: sankalpgarud.org UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation) UE #21: Meet your inner critic UE #10: Your mind is like a family, and you are its head Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using...

The signal is the noise and the noise is the signal. What does that mean? Listen to find out Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, we discuss how to handle conficts and assertive conversations Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, we talk about shyness, social anxiety, and confidence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, we talk about our good friend, pain! UE #25: Nutrition and emotional intelligence UE #20: The difference between pain and suffering Dr John Sarno's work (The Mindbody Prescription) for more if you suffer from chronic pain Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See...

In this episode, we talk about some of our common recipes for suffering Previous episodes referenced in this episode: UE #11: Why being “nice” is unhealthy UE #3: Acceptance is the foundation of emotional intelligence UE #24: How to use your body to activate emotions UE #9: On Self Compassion UE #19: Our sense of self is an illusion Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for...

In this episode, I cover a helpful model of human needs that comes from Tony Robbins Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, we discuss the many ways in which food and emotions are linked to each other! I recommend http://nutritionfacts.org for evidence based nutrition advice. Podcast episode on the inner critic Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out...

In this episode, we learn about the critical role that our bodies play in influencing our emotions. You will learn how you can use your body as a remote control to access certain emotions. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, we explore the murky land of shame! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, we slay, destroy, and overpower our inner critics. Take it to the ground and punch it in its face. After this episode, your critic will never dare to raise its voice ever again. Okay I'm kidding. In this episode, we talk to our critics with empathy and understanding! Previous episode that introduces you to your inner critic Book recommendation for the deep divers: On My Own Side by Dr Aziz Gazipura Episode on niceness Website: sankalpgarud.org Listen...

In this episdoe, we discuss our inner critics, and the various forms they take. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Relevant links: Episode on perfectionism Episode on cognitive distortions Episode on humility See acast.com/privacy for privacy and opt-out...

In this episode, I talk about how pain and suffering differ. And why making that distinction could make you happier! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

In this episode, I share a few exercises and arguments for our sense of self being an illusion. A bit philosophilcal this one, but I think you’ll like it. Let me know what you think! For more reading on this, I suggest Bruce Hood's The Self Illusion. Also noteworthy are Sam Harris' work in this area. A more thorough reading on the Buddisht argument would be Mark Siderit's book Buddhism as Philosophy. More on the ship of Theseus thought experiments is here. Website: sankalpgarud.org Listen...

Join me as I outine the 5 layers of emotional intelligence: social, body, thoughts, feelings, and spiritual Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Become a supporter of the show Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.

Do you often worry about things you cannot control? Do you fail to make the distinction of what you can and cannot control? If yes, then this episode might serve you! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. See acast.com/privacy for privacy and opt-out information.