Today ruby joins me to talk about the realities of transformation including: Pushing your comfort zones Committing to changeLetting go of old identities Body imageThe confidence that comes from showing yourself you're capable of moreConnect with Sarah: Instagram: @SarahFordBishop Sponsors and Links [email protected] Connect with Ruby Instagram HERE

Injured? Surgery? New baby? Work schedule insanely busy? Inevitably there comes a time for most of us where life forces us to be out of the gym. And in those cases, for most of us the first thought is "what will happen to my progress?" "Will I lose my gains"  On today's Episode Brandon DaCruz  joins me to discuss what happens to muscle and strength after 1 week, 3 weeks, 6 months out of training. Hint- it's not as bad as you think.  Topics Include: How do we lose muscle How long can we...

Not pooping? Not fun! On today's episode I share my top tips and some low hanging fruit to start remedying constipation. Connect with Sarah Instagram: @SarahFordBishop 1-on-1 Coaching Application Email: [email protected]

So often as coaches we see that the way someone sets rules around food and eating habits end up setting them up for over eating or even binge eating episodes. On today's episode, Nicole Ferrier joins me to share how she personally broke free from that cycle, and how we address some of the limiting beliefs and rigid rules our clients have around food.  Topics Include: Under eating How you may be setting yourself up for a bingeFastingIntentional Macro Hoarding Food Rules What might you really...

On today's episode I share some of my "unpopular" or maybe, slightly against the grain, fitness and health opinions. If you enjoyed this one , let me know and we'll do a part two! Connect with Sarah Instagram: @SarahFordBishop Sponsors and Links to apply for Coaching  [email protected]

On today's episode, Ashley Marcum joins me to discuss her battles with various eating disorders and how she was able to leave behind the self destructive patterns and start treating herself with love and respect... one day at a time. We also discussed Ash's journey into bodybuilding and how she's been transforming her physique to kick ass in the Figure division after first starting out in bikini. We talk about setting boundaries, mindset shifts we use with clients, staying self aware in...

Shelby Sassin is back! The last time she was here we discussed all things reverse dieting. Today we talk about some myths surrounding a reverse diet, including: why you may not get to diet on higher calories, why we don't just push food, realistic maintenance goals... and more! We also chat about pushing food just to push food, misconceptions around intuitive eating,   calories we will diet someone on, travel plans and all things in between. Previous...

Put down the xanthan gum and cauliflower rice and listen to this episode! If you’re an athlete or have physique goals, choosing nutrient dense foods that fuel you is important. A bowl of oats is going to help you have a much better workout than a strange cauliflower/egg white concoction. ⁣ Your stomach is also going to thank you when you stop eating funky low calorie noodles and salads bigger than your head. Tune in to today to learn when volume eating is okay and when it goes too far, and...

Get ready for some real talk today with Ruby Cherie "the Transformation Specialist." This episode focuses on how Ruby helps people stop the merry go round that leads them nowhere, and make the mental shifts necessary to let go of fat loss goals and dive in to building your best physique . Ruby and I both have our fair share of experiences in this departments as well, and we want you to get out of the same cycle that held us back for years. Previous Podcast Mentioned:...

Many researchers believe that there are five core personality traits. The Big Five Aspect Scale is something that Dillon brought up in the last episode of Unfiltered Fitness Radio as a test to gain valuable insight to better understand oneself.  In today's episode we go over where I fall on the spectrum of each of the 5 big personality traits. Dillon shares how we can use these results to better ourselves and understand how we interact with the World. What does this have to do with fitness?...

There is a lot "tough love" advice out there on social media in regards to making a health or fitness transformation, but what about the tough love that's hard to even speak out loud? In today's episode Dillon Phaneuf joins me to share an unfiltered take on what it takes to make real changes. Dillon tells his story and how he made a 180 in his life and how he helps clients do "whatever it takes" to reach their health and fitness goals... and beyond. Connect With Dillon Instagram...

How do we maintain insulin sensitivity pushing food high in a growth phase? What happens if a client becomes insulin resistant? What do these terms even mean? In today's episode Anthony Spada joins me to have a deeper dive into blood sugar monitoring for bodybuilders and physique athletes.  Connect with Sarah: Instagram: @SarahFordBishop Sponsors and Links [email protected] Connect with Anthony: Instagram: @spadafitness Links 

Britt Sederholm joins me today to talk about something we say all the time: "being about the process." How does one get to a place where they love the process of achieving their fitness goals? How can you use little hits of dopamine to become a process oriented and growth minded individual? We give our take on the answers to those questions in today's episode, and share insight from our own fitness journeys and coaching experiences of tapping into the power of dopamine.  Podcast...

Frequent and large blood sugar fluctuations (aka riding the blood sugar roller coaster) can have a whole host of negative downstream effects on your body. Glycemic variability  refers to blood glucose oscillations that occur throughout the day, including hypoglycemic periods and postprandial (after a meal) increases, as well as blood glucose fluctuations that occur at the same time on different days. This variability isn't always bad , levels are supposed to rise and fall after all. In...

Your morning routine doesn't need to be 2 hours long and involve all the "wellness" hacks to be effective. Today I walk you through my morning routine and different things that work for me to start the day off for success. Link to Alarm Clock HERE Connect with Sarah: Instagram: @SarahFordBishop Sponsors and Links [email protected]

On today's episode Brooke Morrisseau joins me to talk about nutrition for cognition, and how to structure meals to help boost mental performance. First Brooke defines mental performance for us, then we dive in to how we can use meal timing, macro ratios, fasting  and food choices to keep your head in the game. Connect with Brooke: Personal Instagram: @thephysiquescientist email [email protected] Connect with Sarah Instagram: @SarahFordBishop Apply for Coaching HERE Email:...

Erik Bustillo MS,RD,FISSN,CSC is someone who wears many hats in the nutrition and fitness industry, and truly wears them all well! Erik works with a wide range of individuals, both on the sports nutrition and clinical nutrition side of dietetics and also is involved in the academic world as the co-vice president of the International Society of Sports Nutrition. In today' episode Erik shares how he became a dietitian and where his passion for helping others not just with their fitness and...