Reviews
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“Always so informative and motivating! Love all the nutrition information especially! Thank you Sarah!”
H.crosby via Apple Podcasts ·
United States of America ·
04/21/22
“Wow. If you have ever dieted in your life (or spent your whole life chasing a number on the scale), this podcast is for you. She presents the science along with real world experience coaching clients to help you challenge the diet and exercise dogma. My only regret is that I didn’t have this...”Read full review »
Yohardys via Apple Podcasts ·
United States of America ·
03/25/22
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“Sarah plssss work on your public speaking. It doesn’t matter how great the content of your podcast is, every other word out of your mouth is the word “like”, making it almost unbearable to listen to you ☹️”
mamasitamamasita via Apple Podcasts ·
United States of America ·
03/19/22
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“The episode with Kait touched on a real problem I see all to much. To many people struggle with eating disorders and reverse dieting out of them. I believe BDD( Body Dysmorphic Disorder) has a role in being the culprit as well. Keep up the good work!”
Phelan Barrios via Apple Podcasts ·
United States of America ·
10/07/21
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“Love hearing the science based and educational rationale behind every thing. I listen to her podcast before and after work and on the way to the gym. Proud of you Sarah and I love the guests you bring on :)”
Juicy Peach ;) via Apple Podcasts ·
United States of America ·
09/23/21
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“One of the best fitness podcasts around. Great guests and topics. I’ve definitely learned a lot so far and like forward to learning more.”
Moonlight Graham via Apple Podcasts ·
United States of America ·
08/22/21
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“This is an honest up front pod cast with integrity. Sarah is an intelligent professional with a good sense if humor about herself as well. I also enjoy the banter when she brings on her friend Nicole. Keep up the good work!”
healingongoing via Apple Podcasts ·
United States of America ·
06/29/21
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“One of my favourite podcasts, it’s so informative. I love how Sarah explains things so thoroughly and uses an evidence based approach to nutrition and fitness. I’ve learnt a lot listening to this podcast!”
JessiDelach via Apple Podcasts ·
Canada ·
06/18/21
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“I love learning from Sarah! She is so knowledgeable in her field and cares deeply about helping others. I highly recommend this podcast.”
Britt_Fit via Apple Podcasts ·
United States of America ·
05/08/21
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“Sarah always brings the goods, and this podcast is no different. Love the variety of guests and topics. I’m always learning something new.”
JustKatiePDX via Apple Podcasts ·
United States of America ·
04/11/21
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“Definitely one of the top fitness podcasts I listen to for not only factual information, but also scientifically and clinically backed information a lot of the time. I’m tired of hearing everyone’s personal beliefs and non proven fitness based evidence approaches. Sarah takes it a step further to...”Read full review »
Theothermike5544 via Apple Podcasts ·
United States of America ·
03/29/21
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“Definitely one of my favorite podcasts. Sarah is so smart and down to earth. Every podcast is worth listening to, subscribe and you won’t regret it 🙌🏽💯”
J*Lynn77 via Apple Podcasts ·
United States of America ·
03/14/21
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“Hands down the best podcast of 2021!”
sonia spil via Apple Podcasts ·
United States of America ·
03/13/21
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“Great information!! I highly recommend using Sarah as a coach. As a lifestyle client, Sarah helped me lose weight, gain confidence with lifting weights and reach my goals!”
mmeimers via Apple Podcasts ·
United States of America ·
03/12/21
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“I enjoy this podcast and Sarah is very knowledgeable. The only reason I deducted a star is that she uses the phrase “you know” about 11 billion times per episode. For some reason I find this distracting and often can’t get through the whole episode without this filler phrase grating on my nerves....”Read full review »
TinyMcghee via Apple Podcasts ·
United States of America ·
03/10/21
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“So helpful and easy to understand reverse dieting. Thank you both.”
ksothmann via Apple Podcasts ·
Canada ·
03/03/21
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“Love love love listening to this podcast when walking or lifting, all the guests so far have been so interesting and the content is quality! I’ve genuinely learned a lot, definitely recommend”
canny bru via Apple Podcasts ·
Ireland ·
03/02/21
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“Sarah provides great insight and an inspiring approach toward fitness. I’m excited for the coming episodes!”
NCcienfuegos via Apple Podcasts ·
United States of America ·
01/27/21
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“You’re really inspiring.
Currently i’m on a reverse and you made me remember my goals.
I know that getting strong and bigger is what I want💪🏼”
SHMK777 via Apple Podcasts ·
Saudi Arabia ·
01/26/21
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“Sarah is the real deal.
Honest, smart and covers a variety of topics!”
nicoleferrier via Apple Podcasts ·
United States of America ·
01/26/21
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“Sarah is awesome - always very spot on and never loses her integrity. I’m so excited for this podcast and definitely recommend it to anyone interested in fitness, nutrition, mindset, and more!”
Influenster Lover via Apple Podcasts ·
United States of America ·
01/24/21
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“Can’t wait for more!”
create your thrive via Apple Podcasts ·
United States of America ·
01/24/21
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