Mindfulness
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Description
A counselor guides the listener through a brief mindfulness practice. A mindfulness practice can help reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to our-self and others.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you
License code: QSFVK5W3THAYOZGR
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This guided mindfulness practice helps the listener take a break by appreciating the present moment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
Published 05/06/24
Published 05/06/24
Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/teardrops
License code: XCQZ3MYWEO29SKQI
Published 04/22/24
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