Sphere of Light
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Description
A counselor guides the listener through the Sphere of Light meditation. This visualization helps with relaxation, to reconnect us to our body as well as steady our mind.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/caleb-fincher/looking-forward
License code: GQP2JXDWLMNCBO1D
More Episodes
This guided mindfulness practice helps the listener take a break by appreciating the present moment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
Published 05/06/24
Published 05/06/24
Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/teardrops
License code: XCQZ3MYWEO29SKQI
Published 04/22/24
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