How To Use an Emotions Wheel
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Description
In this episode, a counselor explains how to use an emotions wheel and the benefits of using one.
Emotions wheel link: https://feelingswheel.com/
Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/roger-gabalda/a-little-peace
License code: KDETRFLZAHNPQWCJ
More Episodes
This guided mindfulness practice helps the listener take a break by appreciating the present moment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
Published 05/06/24
Published 05/06/24
Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/teardrops
License code: XCQZ3MYWEO29SKQI
Published 04/22/24
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