Leaves on a Stream - Listen - University Counseling Podcast

Leaves on a Stream

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Description

A counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF

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