I’m excited to announce that I have wrapped up my time and my journey with Unleash Your Inner Winner Podcast. I’ve moved to a new Podcast format called The Love Connection Podcast. It is the only podcast dedicated to helping busy professional women use the Power of Connection to create and maintain happy, healthy relationships, so they can achieve the highest level of fulfillment in their life & business!

Personal standards not only directly affect the level of peace and happiness you have within your life, but they also directly affect the results you get in your professional life. Not having or setting low standards leads to below average results for most people. It comes through in everything they do. By raising your personal standards, you increase your level of personal peace and happiness and you gain an edge over others in life and in business, which helps you stand out from the crowd...

So many women entrepreneurs come to me struggling with their confidence. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we continue a series of learning how to use commitment, courage, and capability to ultimately grow your confidence.

So many women entrepreneurs come to me struggling with their confidence. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we continue a series of learning how to use commitment, courage, and capability to ultimately grow your confidence. 

So many women entrepreneurs come to me struggling with their confidence. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we continue a series of learning how to use commitment, courage, and capability to ultimately grow your confidence.

So many women entrepreneurs come to me struggling with their confidence and this has got to stop. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we begin a series of understanding how to use commitment, courage, and capability to ultimately grow your confidence.

In this episode I want to talk with you about this thing called FOMO, or "fear of missing out," its a real phenomenon that is becoming increasingly common and can cause significant stress in your life and your business

In this episode we talk about something I call Busy Avoidance. This is when you are being busy just in an attempt to avoid doing other more important or productive things that you know you should be doing to move your business forward.  I’m also going to share with you a few ways that all this business could be toxic to your business and how it could be hindering you from achieving the business growth you desire.  

I know that I'm not the only one in business who has ever suffered from self- doubt, spiraling thoughts, or overwhelm. As a coach who has studied CBT for many years, I just knew there had to be a way to stop the spiraling and get my thoughts under control. Today I want to share with you exactly what I did to stop the thought spirals in hopes that it will help you if ever you feel like you are caught in a thought spiral.

Today we're going have a quick chat about goals- you know how I love to talk about goals. I think I like to talk about it so much because it’s so much fun to think big and to believe for more. But today I also want to talk to you about two main culprits to destroying your dreams and goals. They are two words- Shame and Guilt.

Today I’d like to talk to you about committing to belief. This is something I struggled with for many years. That is until I realized what the problem was and how to solve it. The problem for me was that when I set a goal or decided that I wanted to achieve something really big I didn’t actually believe that I was the person that could achieve that goal. All that changed when I changed my belief and in this podcast, I explain how to do that for yourself.

One of the most important things you can do as an Entrepreneur to help you boost your business and your earnings is to work on developing a positive self -concept. Often we limit ourselves, our earnings, our business development, and our overall success potential, just by what we think we are capable of and by believing the image we have of ourselves.

Have you ever felt the need to help someone who has helped you in the past? This is known as the law of reciprocity. It is one of the many different marketing and sales techniques that you can use to gain new customers and clients.

It’s incredible how much of our time is spent doing things that aren’t really productive. Now we may “believe” we’re spending our time on the things that matter but the truth is lots of time is wasted. At the end of the day there seems to be no time for ourselves let alone for building our dream businesses. Today I want to encourage you that there is time. The time is there, it’s just likely being stolen from you by things that don’t matter in the big picture. We call these things Time Thieves

Failure is one reason why most people don't attempt to become Entrepreneurs or the reason why they quit prematurely. But what I want to offer you is that the place of discomfort is exactly the point where you will experience a breakthrough. It means that you’ve taken a step in creating something that will evolve you. So, what I want to encourage you to do is to set your goals high but be prepared for the fear that will inevitably arise and create a plan in how to handle that fear.

Whether it’s being stuck in your business or in your personal life it’s never a fun experience. And it’s worse when you start comparing yourself to all of the other entrepreneurs around you who seem to “have it all together.” Its natural for you to feel like everyone is moving forward while you remain stuck in the same place. But being afraid to make a wrong decision and staying in the confusion trap leads you nowhere. Making a choice can often lead to more success.

In this episode we discuss leading with authenticity. How being inauthentic is exhausting whereas, when you allow yourself to be truly authentic you can commit yourself to excellence in everything you do. When you’re authentic you’ll have more energy and ability access to your own creativity to constantly be pushing the envelope and raising your standards.  Being authentic allows you the luxury of settling and you’ll be less likely to  believe the lies and excuses your own mind offers up.

Well, it’s that time of the year where everything is about setting new goals such as setting career goals, life goals, and of course business goals too. There was a time, not so long ago, where I lived by goal setting and I have focused a lot of energy on teaching others to do the same. Today I share with you a secret. I found something that is way better to help you achieve whatever it is you want to achieve. It’s called Setting Intentions.

In this episode we talk about creating positive psychological momentum in your life and in your business. Because many entrepreneurs are feeling burnt out, stuck in a rut, depressed or lacking in the energy and drive that they may have started out with in January of 2020. We’ve been through a rough 2020 and we could all use some positive momentum going into 2021!

In this episode we talk about self-indulgent emotions. The kind that feel comfortable to us or the kind of emotions that we spend more time in than we would like to, but they don’t give us the results that we want In our lives or in our business. Find out why we so often sabotage ourselves with Self- indulgent emotions what you can do about it to stop it.

Today we talk about something that seems harmless enough but in fact it often delays your progress toward achieving personal and professional success. Our desire to want things now referred to as instant gratification, is a powerful force. Waiting is hard, and we all have an innate desire to have what we want when we want it, which is usually without any delay. When we don’t get fulfillment, our psychological response is anxiety or tension and this can very negative impacts on our life and...

Self-rating is an automatic habit for most of us. We also live in a world where people-rating is the norm, so others are unlikely to help us change. But it's not impossible. Here are some strategies which will help you be more aware when you are rating yourself or others so you can stop limiting yourself and others.

Today I have a quick podcast for you on the difference between feelings and emotions. The reason knowing the difference between the two is so important is that it will help you identify and change the corresponding negative behaviors associated with the feeling or emotion more easily which will of course be life changing!

When you set a goal your brain will come up thoughts and with all the reasons why you can's achieve your goal. I call these barrier thoughts. It will provide you with a detailed list of thoughts that act as barriers to achieving your goal. But once your recognize these barrier thoughts you can turn them into the very strategy and the roadmap to helping you achieve your goal.