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Emily and Han
Unrestrict-ED
Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
Listen now
Ratings & Reviews
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4.8 stars from 24 ratings
“An excellent well balanced, informative podcast to all those the many stages of ED recovery. Emily and Han are friendly and knowledgeable I’ve gained lots of gems from this podcast. 5 stars.”
Kindles78 via Apple Podcasts ·
Australia ·
12/18/23
Amazing
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“Emily is so incredible and along with Han, the podcast is just so motivational and every episode is just what I need to keep pushing forward into my recovery
Thankyou Emily and Han”
Sabinabaker via Apple Podcasts ·
Great Britain ·
05/13/23
Must listen!
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“I love this format: short and getting right to the point with such invaluable information and tips. Thank you.”
anyaelle via Apple Podcasts ·
United States of America ·
12/01/22
Recent Episodes
Published 05/01/24
In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED.
The key tips are:
Experiment with taking a break. Observe your resistance and reaction.
Set limits on your time scrolling.
Curate...
Published 04/16/24
Published 04/16/24
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