n this episode, Han and Emily answer the question ‘my dietitian says I should have vegetables with all of my meals, is this right?’. The key takeaways from this week are: - Embrace energy density. - Remove the expectation to micromanage the direction of your cravings as you emerge from deficit, recognising judgement and food morality. - Focus on what is best for BOTH physical AND mental healing. - Prize apart habitat food pairings. - Prioritise neural rewiring over preference. We hope you found this discussion helpful.