People usually aren't this vulnerable. 🥺 But I had the privilege to capture someone's vulnerability and hold it sacred and hold space for them when they truly want to be happy in their marriage. This question came through my DM's and for you, dear one... here is my answer.  Get ready to take some notes! Explore this question with me... the answer(s) is not what you expect.  *********** 👇🏾 Don't forget to rate, comment or leave a review 😃 Email Me! 😘 Direct Message Me 😏 Did you...

Sure, you said your vows and never-ever thought things would get bad... But they did. Your spouse wants out. They've pulled away from you in more ways than one. What's left... divorce right? Not in my neck of the woods. 😏 Despite BOTH of us stepping outside the marriage, debt, kids, and horrible communication skills, we made a VOW to really commit and keep true to those "for better or worse" vows. PSA: Cheating/addiction/emotional detachment/illness/child-rearing difficulties/loss...

"Once a cheater, always a cheater." "I don't understand how someone could do this!" "I'll never stay with a cheater." This and more... y'all, my IG is blowing up with comments like these. So, whether or not you are in this predicament or not, it's just about jumping someone's bones other than your spouse.  Sure, sometimes it is... but for the most part there's a deeper story here.  There are real human emotions, insecurities, emotional trauma, and a lack of healing humans experience that...

Talk about an open door to the marriage bedroom 😳 It's WIDE open in this episode! Hear the husband's point of view and unknowingly, his answers to a topic he had ZERO clue I was going to talk about!🤭 So, do you think his genuine heart was deceptive?  *********** 👇🏾 Don't forget to rate, comment or leave a review 😃 Email Me! 😘 Direct Message Me 😏 Did you know you can request a specific Podcast Episode? 😲 You sure can, just tap right HERE & share your question or topic idea for...

I did it. 😓 Then he did it. 🤬 We totally messed up by cheating on each other in our marriage, but we didn't end up divorcing. We didn't end up resenting or staying unhappy with one another. 😌 🏽 It was these 3 critical actions that made our marriage bliss (even when we were soo emotionally disconnected). Join me AND Jeff as you hear his authentic side of the story of how we re-established our marriage relationship for the better.  He didn't even know we were talking about this today...

Are you ready to learn why boundary-less relationships will always fail?  In this podcast, I dive into the reasons why relationships with no boundaries are doomed to fail - from struggles with trust and communication to an inability to practice self-care. 🥺 Get ready to explore how boundaries create a foundation of respect and understanding that is essential for any healthy relationship.  Don't miss out on this super transparent podcast that will have you rethinking your "allowable"...

Are you struggling to rebuild trust after a partner’s infidelity?  Well, duh! Join me as we explore {unconventional} strategies for recovering and healing after a betrayal like this.  This is a  candid conversation where you’ll learn actionable advice while gaining new perspectives on rebuilding trust in your relationship.  So if you’re ready to start the journey toward renewal and hope - just listen in! *********** 👇🏾 Don't forget to rate, comment or leave a review 😃 Email Me! 😘 ...

When he cheated on me, it sucked. But since I cheated first... And we're baacck!  Let's start off Season 2 with some concrete strategies to rebuild your self-confidence and feelings of worthiness after experiencing the trauma of infidelity. It's one thing to understand the complex psychological and emotional impact that being cheated on has on your psyche, but let's not forget our body image confidence either.  I'll give you practical techniques to help you through the healing process and...

Hear the powerful story of how one woman (me) faced her fears, accepted her truth and found the strength to forgive and heal after being betrayed by someone she loved as a last attempt before suicidal thoughts took over her spirit as a last resort. 🥺 In this final episode of the season, like nothing you've probably heard before, I walk you through the exact, intimate steps I took that finally allowed my {dead} lost heart to beat again with love, forgiveness, and wedded bliss. ❤️‍🔥 ...Even...

Uncover the power of purposeful action and discover why understanding your true intentions matters. Let's take an exploration into the world of intentions and their importance in achieving our goals, shall we?  We'll uncover why it is important to understand the underlying motivations behind our actions, and how those (un)true intentions can often lead to unexpected outcomes. It's these questions though, that is providing insightful perspectives on how your own intentions have played a...

Learning how to feel more secure in who you are. 💯 You probably haven't heard about these strategies for setting healthy boundaries, building confidence in yourself, and learning to live a life of certainty, no matter the circumstances before. This episode helps you to delve deep into your core and discover who you are in order to live with greater confidence. Get ready for some profound questions to ponder. Because my self-discovery strategies set you up for how to set healthy boundaries...

... If you want to be a happy person that is. 😏 "It is NOT about neglecting yourself - it’s 100% about YOU in order to fulfill your needs to love more, give more, and suffer less for the sake of others." The ultimate parent trap - thinking you "need" to put your kids first (even before your spouse) in order to be a good parent, have your children "like" you, or to avoid the dreaded mom-judgments... 🙄 Been there and so over that bridge, y'all.  So, from a mom of 11... do you really want...

 A lot of women struggle with low self esteem, which can manifest itself in a lot of different ways - especially when it comes to trusting and never second-guessing your choices & decisions with friends and family. 😟 Low self esteem can be really tough to deal with, and it can hold you back from achieving your goals and living your best life.🥺 #IGotYou 😘 Don't worry, you're not alone. Overcoming low self esteem is possible, and I'm here to give you  3 failproof ways ( more like steps...

Yup, I cheated on my husband.  Story time! If you are new here,  every fifth episode, you will get a peek and see for yourself what goes on behind closed bedroom doors in an imperfect marriage. In this episode... find out if love plays a factor when a spouse cheats - you may not like the answer, but this is the reality... of a cheating wife.  ⚠️ 1 F-bomb in this episode *********** 👇🏾 Don't forget to rate, comment or leave a review 😃 Email Me! 😘 Direct Message Me 😏 Did you know you can...

Why is that still bothering you? Aren't you 'over it by now? No, well, suck it up, Buttercup. 👆🏾 Probably NOT what you want to hear when you've had either a traumatic experience or an incident that made you so uncomfortable, that you keep overthinking the issue.  I get it. I've been in situations where I've succumbed to the whims of others in order to avoid feeling uncomfortable,  a potential conflict or making them feel uncomfortable. 😮‍💨 Let's stop doing that to ourselves, shall we?...

You're doing this "self-love" thang all wrong.  #ISaidIt You see, what most people don't realize is self-love isn't about accepting your body (not yet anyway). Self-love isn't about daily affirmations (not as a foundation). Self-love isn't about feeling good about who you are (feelings are fleeting). I did that thang that takes self-love to a new level... like Self-love on Steroids kind of level. If you're ready for an upgrade, don't allow yourself to succumb to these misguided...

Disappointment sucks. 😫 What's even worst... experiencing it nearly every day from the one you love most... your spouse. It sucks when it's your closest friends, too. 🥺 So, how do you convey your disappointment when you feel like people aren't meeting your expectations? I've got 3 Secrets to share with you about unmet expectations and why they keep occurring and some naked truths about what went on behind our own closed doors when Jeff decimated my expectations to NEVER consider...

If you think Jeff is the "typical" guy when it comes to boundaries... 🤭 Think again. Get ready to hear his perspective on my assertive yet necessary stance on boundaries, not only with people outside my family but within my marriage! There's something that happened within both of us that led to the end of the mind-games and assumptions and led us to communication bliss with unimaginable understanding and love for one another despite our infidelity and past emotional pain & strife.  Get...

What happens when a couple blatantly hurt each other, suffer together, and stays absolutely silent about it because of shame, guilt, and judgment? Listen now and find out for yourself because we're goin' behind the closed doors of a marriage that almost took a turn for the worst in one of the most horrible ways a couple could hurt each other. 🥺😢 *WARNING* - Yeah, I drop some F-💣s.  🤫 We're not "supposed" to share things like  this anyway, so it's OK. 😏

Since you or anyone else close to you isn't a mind-reader... 🤷🏽‍♀️ Why is it that expressing the way we need to be loved is so damn hard?! If it's not for you... then this episode you don't need. However, if you continually feel empty, unheard, misunderstood, and feel like you are just losing touch with someone on an emotional level... Then yes, this is the episode for you. Lust or love? Honest or avoidance? Sacred or just unwilling? Ignorant? Whatever is holding you back... it...

You asked and you shall receive!! 🙌 You see, there's no point creating all these episodes if I don't cover something YOU tuly need and want. So, I asked... and this Queen said ... yo, I'm feeling misunderstood and unheard. 😮‍💨 I got you, Sis. This isn't for the faint at heart and we're hitting some deeper issues than someone who just doesn't "get" you. Been there, done that - so download this episode now if you can't listen right away because it's a BONUS gem, you don't want to miss!...

How exactly do you see yourself or introduce yourself? Actually, I don't care how you introduce yourself because if it's not how you SEE yourself, it doesn't f*k'n matter. Are you a... Stepmom? 2nd Wife? Bonus parent? X-wife? Mom of 3? If you wanna stick to those labels... DON'T listen to this episode because I'll really upset you with some lovin-truth bombs that will say otherwise... cuz... 🤭 I'll say it. 😏 You're Welcome. ❤️‍🔥 #SOS Your turn -- - Tag me on IG @TheSkinnyMommmy with...

Can you really "find" yourself?  Well, lemme ask you this... what do you do on a daily basis - yup, it's that freakin' consistent, that brings you or makes you (and only you) feel like you can enjoy and LIVE out your desires, dreams, and/or happiness?  🤔 🤷🏽‍♀️ Don't worry... I got you! Download this episode because you're going to get another amazing homework assignment (we're always learning, right?) to implement this week AND there's a due date! 🤭 So, let's "find" yourself, shall we......

Who the "f*k" are you??? Got healthy boundaries? Wondering if some boundaries are actually bad for you? Let's dispel some myths about boundaries so that you can truly feel like a badass when it comes to setting yourself up for success AND truly know what a boundary is so you'll know 💯 if you want them in your life.  But first... let's congratulate Coach Andi for finally doin' an intro that matches the podcast name!! 😝 Don't forget to tag @TheSkinnyMommy when you post about the phenomenal...