On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting.  Highlights from the episode:  Revisiting your own experiences even the challenging onesImportant questions to ask yourself:  What could I have done differently? ...

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday...

In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money.  Highlights Include: Building confidence within yourself Putting the decision making into your own hands Knowing and practicing your valuesDefining clearly your yes...