On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting.  Highlights from the episode:  Revisiting your own experiences even the challenging onesImportant questions to ask yourself:  What could I have done differently?  Where had I expected I different outcome than what I received?Selling and marketing of your own experiences Creating more self awarenessReach out and let us know how this episode resonated with you!...

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. In this episode we breakdown: Background coming into book writing and the science of yogaNew Book: Meditation for the Real WorldDifferent meditation practices and tools Using meditation for spaces...

In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money.  Highlights Include: Building confidence within yourself Putting the decision making into your own hands Knowing and practicing your valuesDefining clearly your yes and no Having integrity and transparencyPersonal DiscernmentKnowing your worth beyond a number  Interesting in discussing more let's chat for an introductory call Leave a review and let us know your...

In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their lives through the power of yoga and somatics. She also supports yoga facilitators, therapists, coaches, and healers to integrate somatic skills into their practice and build a conscious-based business to provide life-changing results for their clients. Together we discuss: Rachel's personal story...

Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7: Always do your best and let your best be good enoughEmbracing changeStriking balance between work and familyStaying true and aligned to your values Relationship to discipline Excited to be back with you and bringing you some exciting guests.   Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes. Inviting you to tune back in to any of the episodes that you missed. We will be taking a short break and will be returning with Season 7 in March, until then I invite you to stay connected. Join the Self Awareness Collective ~ Next Call happening on February 21st at 7EST!  Leave a review and let us know your thoughts on this...

In today's episode I sit down with Tejal Patel (she/they)  a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal’s aim is to educate and empower individuals and groups around the world to practice yoga holistically and through a social justice equity lens. We explore:  Tejal's background Story & beginning Yoga Teacher training in 2012Seeking community through South Asian TeachersPracticing Yoga through a lens of advocacy, belonging and...

Welcome to 2024! Today's episode focuses on the two ingredients to setting successful intentions in the New Year: Perseverance + Will.  Breaking down:  Thoughts, Feelings, perseverance and WillHow strong is your will to stay on track?What is your level of discipline?Practices for evaluating your own level of consistency and disciplineRelationship to Time and Timing  Sharing some Intention setting practices on the Blog this month ~ Inviting you to Check it out!  Leave a review and let us...

Jenn Greenhut Tollin, actress turned singer-songwriter turned yoga teacher in Los Angeles, having 20 years plus teaching in yoga studios and private clients in Los Angeles.  After meeting her husband, Larry, she was on a path to have the family she always wanted. A year and a half after marriage, her dreams were shattered by a stage IV triple-negative breast cancer diagnosis. Immediately, instead of wanting children, all she wanted was to stay alive. Her yoga practice and strong belief that...

In today's episode we walk through the practices of having greater acceptance and appreciation to taking a pause and slowing down.  Some highlights include:   Learning to find pause during a time when the world feels overwhelmingly busyThe myth of slowing down being equal to laziness Slowing down can be reflective and be creativeCertain times in our lives require a pause or a slowing down out of our control Discovering our own personal relationship to slowing down and being honest with...

Joy Bartholomew is the founder of The Divorce Confidante. She is a retired police officer, after serving 30 years, and she decided to create a new life for herself after her divorce. She is currently a divorce coach for women helping them work through the divorce process and reclaim their lives as independent women.  Joy is also a yoga teacher and meditation facilitator, bringing these additional modes of healing into her coaching practice. Together in this episode we breakdown:  Joy’s...

As we move into the holiday season today's episode breaks down self awareness tools for approaching holiday spending.  Highlights: Understanding your own relationship to gift givingUnderstanding your relationships to important people in your lifePast beliefs around gift givingLearning to trust yourself along the wayGifts in other formsInterested in Joining our call on December 13th call in the Self Awareness Collective ~ Talking all about uncovering the beautiful gifts that exist within...

In today's episode we will be looking at our greatest teachers which can come in the form of simplicity, patience and compassion through the teachings of Lao Tzu Breaking down: How these three teachers open our path to gratitudePractices for simplicity, patience and compassionHow to access these practices during challenging times Giving yourself more access to gratitude  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or...

Today's episode breaks down the gift of distractions and how they can be used as a gateway into our fears.  Breaking down:  How you distract yourselfWhy you distract yourselfAwareness to your distractions Taking Inventory of your distractions as part of your healing journeyShifting away from fixing into healing  Interested in learning more about this topic and other topics connected to your own self awareness, join us monthly in the Self Awareness Collective!  Leave a review and let us...

Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine. In this episode we break down: Lauren's background story and introduction to yoga at age 17 which led to pursuing a career as a yoga...

In today's episode I will be walking us through a mindful practice into trusting yourself with money where vulnerable is required.  Episode Highlights: Examining your past stories, beliefs and narratives without bringing them forward.The power of vulnerable when it comes to building our trust with selfA Mindful practice to trusting yourself with your moneyThe power that comes from being witnessed and seen in a safe space. Interested in learning more about the self Awareness Collective? ...

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. In this episode we break down:  Joanna’s calling to teach and sharing of her personal storyOpening a business but not having any business...

Today's episode breaks down the power that comes from knowing and owning your accountability patterns.  Key Takeaways: Self Awareness PracticesThree important questions to ask yourself Finding the right accountability practices for youMoving away from feeling like you need to be fixed Letting go of the idea that there is a right way to do accountability. Interested in learning more about my new collaborative venture The Self Awareness Collective? Leave a review and let us know your...

In this episode I sit down with Ed Gerety an inspirational keynote speaker, author, and podcast host known for his unique ability to connect with the hearts and minds of his audience.  Together in this episode we explore:  Integration of 200 hour Teacher Training Living and Leading with GratitudeHow to be in the present momentReflection on how things have changed with children over the years Similar issues showing up in all schools and what allows certain schools to thrive Giving of your...

Welcome to Season 6 of the Podcast!  We have officially made it 3 and 1/2 years in and over 100 episodes strong.    In today's episode I reflect upon the creation and evolution of the podcast as well as where we are going.  Season 6 will continue to bring you New Guests and short business centered episodes.  Thank you for being part of our community and for listening!   Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or...

Today's episode is the final episode of Season 5.   I am honored to share this unique episode with you.   This episode will introduce you to Carmell Clark and the work she is doing as well as provide information on the exciting new collaboration I will be embarking on with Carmell.    Carmell is a master transformational coach and founder of the Center for Transformational Influence. CTI is her brainchild for coaching and training self-actualized practices in relationships, leadership,...

In today's episode I sit down with Jillian Carvalho a recent graduate of Yoga Teacher Training.   Jillian spent 19 years in various capacities of education and recently quit her job to give herself the gift of work/life balance.  Together we break down: Jillian's Personal Journey and her desire to be a life long learnerMajor changes that came through COVID Changing careers and the fear that arisesBeing authentic in your process of doing something newLeaving a job without a plan Starting to...

On todays episode we explore the hidden cost to ourselves when we are not aware of our own explanation process.   Breaking down: 3 simple questions to ask yourself as a daily practiceUnderstanding your explanation patternsBreaking down the hidden costsThe role of boundaries Integrating these practices into your lifestyle Join our free community today! Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In this episode I sit down with Swami Nityananda.  Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland among other platforms and podcasts. Her work has been supported by Fulbright grants, the National Endowment for the Humanities, and the Andrew W. Mellon Foundation and has received other national and international awards. She was consecrated as a Swami...