VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games
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Description
- Kristi Eramo O’Connell has been a lifelong athlete.  - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on different athletic challenges”. - Hyrox racing was one of her new challenges & she took 1st place.  - Pat & Adrian discuss these topics & more with her.
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