Back with a Q & A with a number of questions that have built up over the weeks and it’s become one of my favorite things to do. If you want to drop more questions you can either DM them to my Instagram or e-mail them to [email protected] As usual I’m breaking up the episode into training, nutrition, coaching and program design in the first part, and business, mindset, marketing, content in the second (although 60-70% of the podcast is the former).  IN THIS EPISODE YOU’LL...

After speaking together at Raise The Bar in Dallas, I had to get finally get Nick on the podcast and talk about the principles that have helped almost a million people transform through Renaissance Periodization products and services, while also doing $100 million in revenue. Nick is the Founder and CEO of Renaissance Periodization, a diet and fitness company founded on evidence-based practices to help our members achieve their health, athletic performance and physique goals. He is...

My friend and owner of HIDEF Physical Therapy Zach sat down with me to grill me about training clients and the principles and foundations of getting results over the short and long-term, what really matters and where people get it wrong. I felt time flew by but we ended up doing a bit under two hours of deep dive into what creates successful programs and coaching and things that aren’t talked about enough in the real world.  IN THIS EPISODE YOU’LL LEARN: => What’s the foundational...

I’ve been of Nir’s work starting with his first book “Hooked” that really dove into how to lock in behaviors and how companies get people to repeat behaviors. The second was “Indistractable” which has been very powerful since like most people, I get distracted! It was great to dive into the science, strategies, and tactics to help you improve your attention, not get distracted, and get work done that matters!  Nir Eyal writes, consults, and teaches about the intersection of psychology,...

Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics deeper and giving full blown protocols.  IN THIS EPISODE YOU’LL LEARN: News about the Vigor Ground Fitness and Business Summit  How I come up with so many exercise variations, my system to create and also use them...

It was great to have Eve Guzman on the show. After speaking at the same events, we got to chat about how to sustainably lose weight for good, nutrition coaching, and building an educational business that helps coaches help clients.  Eve Guzman, MLS (ASCP), is a nutritionist, personal trainer, business coach and CEO of MacroU, which aims to help women ditch fad diets, lose weight effectively, and build their metabolism through evidence-based coaching. She has personally lost more than 150...

I wanted to share the principles and strategies I often talk about with clients to help them create sustainable change with their body and health. This speaks both to you as an individual looking for change or to coaches helping clients achieve meaningful change. There’s so much confusing information out there that it makes it harder to begin or to stick to something that will actually help you improve how you look, feel and perform.  I share principles, as well as strategies, tactics, and...

It’s been a while so I went back through a pile of questions I’ve had from the past and organized them into training and nutrition questions, as well as coaching and business questions.  I break down the show and answer the training and nutrition questions in the first part of the show (up to 58 minutes) and the coaching and business questions the second part of the show.  I didn’t get through them all but we have plenty for another episode coming up in the near future. IN THIS...

This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I approach my own training, both physical and mental, as well as that of my clients.  IN THIS EPISODE YOU’LL LEARN: The experience from a combined 12,000+ clients we have coached between the two Vigor Ground gyms in...

I met Dr. Christle at an event we were both speaking at in Edmonton, Canada and after listening to her presentation, I knew I needed to get her on the podcast and talk about weight loss drugs, the why, what, how, and the misconceptions, challenges, and stigma around them as well as when they make sense, when they don’t, and the upsides and downsides. I wanted to learn more as I have clients on them and wanted to better navigate the space (it’s also something every coach should listen to as...

I met Joey as a coach in the fitness industry that was great at what he did and helped clients transform for close to a decade. From there her went online and built a six figure online coaching business and started to really understand copywriting, marketing, and especially offers and email marketing. He fell in love with it and has become a go-to high level copywriter and email marketing expert that helps blow up (all types) of businesses and it was great catching up and talking actionable...

In 2020 because of what was going on in the world we had to turn our live Vigor Ground Fitness and Business Summit into a virtual event. While I love live events and was disappointed that we couldn’t put it on, we were able to bring close to 30 presenters on virtually with an incredible amount of value for the audience. My conversation with Jordan was excellent and worth sharing with so many valuable nuggets, and while this conversation is years old, everything he talks about is relevant...

I was really looking to this conversation with Mike Doehla, both from a standpoint of getting insight of what type of nutrition approach has worked of the 10k’s of clients Stronger U has helped but then also how Mike built up a powerhouse online nutrition coaching company to an 8-figure business without much marketing spend, and the behind the scenes look of the growth and obstacles along the way.  Mike Doehla Founder/CEO of Stronger U Nutrition created an online nutrition coaching company...

Always a pleasure with tons of insights talking with my friend Derek Hansen when it comes to training speed, athleticism and preventing injuries. This time around we talked about keeping yourself athletic and fast, while avoiding ACL and achilles tears after the age of 35. Derek M. Hansen has been a world-renowned sport performance consultant and advisor to some of the top organizations, teams, and athletes in professional and elite sports over the last 20 years. His coaching background...

Back on the show I’ve got one of my closest friends Andy McCloy and we dove into how we’d build the greatest coaching gym of the future based on what we know now and our combined 40 years in the gym industry. Andy McCloy is the owner of BCI Sports Performance and Fitness, an Alabama-based fitness company providing a wide range of performance enhancement and strength training programs to clients ranging from high school and college players to pro athletes. We dive into how we would build...

It was great to catch up with my brother Brett Bartholomew and talk about our favorite topic, coaching and communication. We dive deep into it and not only break it down but also give tactical strategic applications.  Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of...

I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I use it, as well as my philosophy of nutrition when it comes to being an athlete for life.  IN THIS EPISODE YOU’LL LEARN: The breakdown of the conjugate method and why its so applicable to training like an athlete...

I was looking forward to having a conversation with Kyle as someone who’s been there, done that and still doing it, and a coach that went from fully booked, to leading and educating, then starting his own companies.  Kyle is the owner of Compound Performance and the Compound App. He has 17+ years of experience working in the fitness industry coaching 20,000+ sessions, 10 years of experience in leadership positions overseeing all levels of management from individual facilities to national...

Todd Durkin is a world-class coach, trainer, author, and speaker who changes lives every single day. He’s someone who GETS PEOPLE’s MINDS RIGHT daily and lives to transform peoples body’s, minds and souls. He is the founder of Fitness Quest 10 in San Diego. He has trained dozens of current NFL & MLB athletes, including Drew Brees (20-years), Golden Tate, Zach Ertz, Darren Sproles, Chase Daniel, and a host of other active players. His long client lists includes, LaDainian Tomlinson,...

David Thomas Tao is an entrepreneur, editor, and voice actor based in New York City. He is the Co-Founder and Editor of BarBend,com, a media brand that provides multi-platform coverage of news, analysis, training, and opinion in strength training and sports. One of the largest and fastest-growing fitness sites on the web, BarBend is the Official Media Partner of USA Weightlifting and is also a partner broadcaster for the 2019 Reebok CrossFit Games. David is a 2019 Forbes 30 Under 30 list...

Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact...

I decided to start a series of episodes that dive into insights of becoming a great coach, not just the X’s and O’s of training and nutrition, but even more so the behind the scenes of what helps us get our clients to do what they need to do to succeed, while being heard, seen, and understood. I dive into the practices and skillsets that you must develop to be a great coach as well as some exercises you can do to start working on those skills right away.  IN THIS EPISODE YOU’LL LEARN: Why...

After speaking in St. Louis at the fitness summit together and catching up it was so great to have Ali come on the show to talk about everything men’s health, testosterone, training, boners, and what it takes to get fit and healthy in every way as a man in 2023and beyond.  Ali Gilbert is a fitness professional who specializes in men's health, helping men get jacked, optimizing testosterone, and conquering nutrition. IN THIS EPISODE YOU’LL LEARN: The shocking image of what men will...