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VitalHealth4You
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.
Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and most highly recommended tools to help you take charge of your health challenges, resolve them...
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Recent Episodes
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey?
In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to...
Published 06/05/24
Published 06/05/24
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions.
This discussion not only sheds...
Published 05/15/24
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