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VitalHealth4You
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.
Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and most highly recommended tools to help you take charge of your health challenges, resolve them...
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Recent Episodes
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices?
In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if...
Published 04/17/24
Published 04/17/24
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact.
In this episode, Dr. Holly...
Published 04/03/24
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