Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the different types of belly fat, its implications on health, and methods to effectively address it. From discussing the distinction between subcutaneous and visceral fat to exploring the significance of brown fat versus white fat, she provides valuable insights and practical solutions to understanding and managing belly fat. What’s in this episode: Introduction to belly fat and its types: subcutaneous and visceral fat. Differentiating between white fat and brown fat Factors contributing to the accumulation of white fat Strategies to combat belly fat The importance of consuming the right types of fats  For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.