We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is not just a source of optimal nutrition but also a crucial activity that fosters emotional bonds between the mother and baby. Additionally, the convenience and cost-effectiveness of breastfeeding over formula feeding are significant, but what can you do if breastfeeding is unavailable to you? Listen in to explore and consider the holistic benefits of breastfeeding as part of a comprehensive approach to health and well-being. What’s in this episode: The nutritional and emotional benefits of breastfeeding, and its role in disease prevention. How breastfeeding contributes to the reduced risk of chronic diseases The benefits of breastfeeding for mothers Practical advice for mothers who face challenges in breastfeeding For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.