Saunas are wonderful for so many different reasons. They're great for relaxation and stress relief. They're used a lot for improving your blood circulation and relieving pain like muscle tension and arthritis. They're also great for improving circulation for different skin issues like psoriasis. It can even be used for detoxification!  Needless to say, there are a lot of wonderful things that saunas can do for your life when used correctly. In this episode, we are diving into what saunas are and why you may want to try it out for all of the amazing health benefits.  What’s in this episode: Why saunas can be so beneficial to your health Different types of saunas and how they work Health conditions that can be improved with the use of a sauna Risk factors for using saunas that you need to know about Reasons you shouldn’t use a sauna For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.