What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all the rage right now. In this episode, we are going to be sharing everything you need to know about the benefits of adding fermented foods into your diet.  Fermented foods really are wonderful for you. Their resurgence in popularity today is a testament to both their rich history and their numerous health benefits. If you are interested in learning how you can add these nutrient packed foods into your diet, this episode is for you. We will be sharing the best fermented foods you can eat today along with ways that you can ferment or pickle your own food.  What’s in this episode: The history of fermented foods and how we got some of the popular foods we have now What makes this type of food so healthy  Some examples of common fermented foods that we eat today Ways to ferment or pickle your own food What to watch for when preparing fermented foods The probiotics and vitamins available in fermented foods For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.