Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing all the details you need to know about intermittent fasting and what to do if you decide to follow this dietary approach. Intermittent fasting can improve your health in terms of reducing inflammation, improving sleep and energy levels,  healing your gut, and more. It’s no surprise that many people are now turning to this style of eating. There are several ways to implement intermittent fasting and the results can vary from person to person, so always check in with your practitioner before beginning. If you want to know more about intermittent fasting, this is definitely the episode for you. What’s in this episode: What exactly intermittent fasting is, and the reasons why people follow this dietary approach The three main types of intermittent fasting The benefits of intermittent fasting How to actually implement intermittent fasting and the decisions you have to make before you get started For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.