When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast? Well, don’t worry because in today’s episode, Dr. Carling is sharing dozens of nutritious, delicious, and easy to make breakfast recipes on the podcast. Spoiler alert: there will be lots of vegetables and protein! If you’re trying to improve your health in 2024, you are not going to want to miss this episode. What’s in this episode: The ratios your breakfast plate should have for optimal nutrition Dozens of nutritious breakfast ideas, including Alicia’s banana pancakes Ideas for incorporating a variety of meats and proteins into your breakfasts How to add even more veggies to your breakfast For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.