In today's episode, Kate and Emma chat all things alcohol! We talk about how alcohol impacts the body: breaking down its effects on the brain, gut, sleep, and hydration. We get into our personal experiences with alcohol + wellness, the rise of being “sober curious,” non-alcohol alternatives, and the ways that alcohol dependence can sometimes be normalized in the United States. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/ Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices