Episodes
In today's episode, Kate and Emma navigate you through the best health practices for women! We talk about intermittent fasting, cycle syncing, female hormones, menstrual health, osteopenia, exercise, and so much more. We discuss how most health + wellness advice has a one-size-fits-all approach instead of acknowledging the differences that women have and providing adaptations to account for female hormones. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea...
Published 12/06/22
Published 11/29/22
In today's episode, Kate and Emma go through Whole Foods' 2023 food trend report to talk about the next big predictions in health + wellness. We give our hot takes on yaupon, almond pulp, green banana pasta, kelp noodles, and so much more. Tune in to learn about what we think is next for health + wellness! Whole Foods' 2023 Trend Report — wholefoodsmarket.com/trends/top-food-trends-2023 Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies —...
Published 11/29/22
In today's episode, Kate and Emma talk about orthorexia, eating disorders, and life after recovery. TW: this entire episode will be about eating disorders, so please do not click in if that subject matter is not something you want to hear. We talk about body image, relapse, food rules, boundaries, how to talk to friends/family, amenorrhea, and online recovery spaces. We love you seamossgirlies and hope this episode helps you all out on your journey. Kate Glavan —...
Published 11/22/22
In today's episode, Kate and Emma talk about money as it relates to health/wellness. We touch on the healthcare system in the US, food scarcity, wellness as a status symbol, and how costly it is to eat a "healthy" diet. We talk about the rise of super-expensive wellness and what you can do to redefine wellness outside of the pressures of constant consumerism. Kate and Emma speak about their best health investments and what they would do differently when it comes to spending money on their own...
Published 11/15/22
In today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why you should care about metabolic health, and how to take your health into your own hands. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Levels —...
Published 11/08/22
In today's episode, Kate and Emma take you along with them on a Saturday as they avoid the chaos of Halloween in New York City, just as two geriatric, health-nut women would! We visit Happy Zoe Vegan Bakery, answer your questions, go to a barbeque, and ponder how we are going to get home from Red Hook multiple times. We hope you enjoy this chatty episode live from the street. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies —...
Published 11/01/22
In today's episode, Kate and Emma talk about how technology impacts your health! We focus on EMFs, Blue Light, 5G, and Microwaves. Your two favorite meme page e-girls who are glued to their iPhones get into all of the arguments about how the Digital Age is ruining your personal health, debunking the myths and speaking on what poses legitimate concern. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. —...
Published 10/25/22
In today's episode, Kate and Emma give their hot takes on the latest trends and news stories in wellness. Topics include Liquid Death, the endocrine disruptors, crab shortage + climate change, low abv alcohol, Bloom Nutrition, and the political ideologies behind the raw meat lifestyle. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok —...
Published 10/18/22
In today's episode, Kate and Emma talk about potatoes — one of their true joys in life. We talk about the difference in nutrition between types of starches — touching on glycemic index, resistant starch, and insulin. We touch on the cultural significance of potatoes to Okinawa + blue zones. Kate and Emma finish off today's episode explaining what a dessert potato is, leaving the seamossgirlies with some cursed recipes and meal ideas for their own potatoes. Kate Glavan —...
Published 10/11/22
In today's episode, Kate and Emma celebrate their 100th episode of seamossgirlies! We take a walk down memory lane with the listeners — sharing our favorite memes we've made, favorite episodes, favorite cursed Twitter meals, favorite seamossgirlies IRL interactions, and so much more. Kate and Emma get sentimental — sharing their favorite thing about their co-host, opening up about how much has changed since they started the pod nearly 2 years ago with no idea we would have built the beautiful...
Published 10/04/22
In today's episode, Kate and Emma chat about injury prevention and muscular recovery! We talk about things like foam rolling, strength training, hot + cold exposure, dynamic stretching, lactic acid, and mobility work. Kate and Emma touch on the importance of rest days and listening to your body. We give our advice on avoiding injury while working out and share some key supplements to consider for recovery. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea...
Published 09/27/22
In today's episode, Kate and Emma break down more of the latest trends in the wild world of wellness! Topics include Kourtney Kardashian's new brand Lemme, liver supplements, TikTok lifting videos, classpass wellness experiences, and our kitchen + pantry staples of the past month. We give the newer seamossgirlies listeners an overview on our best practices to start building a supplement routine on your own! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea...
Published 09/20/22
In today's episode, Kate and Emma kick off fall with a trend report! We polled the seamossgirlies about what types of podcast episodes you enjoy, thus wanted to experiement with a weekly roundup episode where we give our opinions on everything going on in health + wellness. Topics include seed oil discourse, pilates, influencer brands like Chamberlain Coffee, the death of hot girl walks, the end of wellness, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke —...
Published 09/13/22
In today's episode, Kate and Emma talk about meat! We touch on industrial vs. regenerative agriculture, carbon emissions + sustainability, and grass-fed vs. grain-fed beef. We give tips on how to reincorporate meat if you're coming from a vegetarian or vegan lifestyle, touching on some supplement options — then give our personal takes on the nuanced ethics surrounding meat consumption. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies —...
Published 09/06/22
In today's episode, Kate and Emma sit down for a crossover pod with Emilio and Evan, the duo behind the skincare meme page and podcast Dewy Dudes! We chat about wellness and skincare — touching on supplements, sharing our skincare routines, ranting about functional beverages, and so much more. You'll hear a lot about magnesium, alternative milks, veganism, prebiotic soda, biohacking, cricket protein, ashwagandha, fitness, collagen, New York City, and memes. Kate Glavan —...
Published 08/30/22
In today's episode, Kate and Emma chat all things alcohol! We talk about how alcohol impacts the body: breaking down its effects on the brain, gut, sleep, and hydration. We get into our personal experiences with alcohol + wellness, the rise of being “sober curious,” non-alcohol alternatives, and the ways that alcohol dependence can sometimes be normalized in the United States. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies —...
Published 08/23/22
In today's episode, Kate and Emma interview Noah Simon-Wadell — Co-Founder & Chief Innovation Officer of The Coconut Cult! We learn about how Noah started making their medicinal, probiotic coconut yogurt from scratch and his personal health journey. Noah shares his insight on product development + integrity, what he loves about building the brand, and how to stay true to who you are in the wellness industry. Kate Glavan — instagram.com/kateglavan/ Emma Roepke —...
Published 08/16/22
In today's episode, Kate and Emma give you a breakdown of what the hell bioavailability is. We talk about how to know if your supplements and food are bioavailable — talking about nutrient absorption, soil depletion, and fat vs. water soluble vitamins. We answer your questions ranging from if multivitamins are better than pills, am I just peeing out my vitamins, is food really that much worse due to industrial agriculture, and what should I look for when shopping for supplements. Kate...
Published 08/09/22
In today's episode, Kate and Emma interview Maddie Voge — Co-Founder and Creative Director of Aura Bora. We talk about the innovation, branding, and product development behind Aura Bora, a sparkling water brand focusing on herbs, fruits, and flowers. Maddie tells us about how they brand has come up with such fun flavors, the most rewarding parts of seeing Aura Bora come to life, and her favorite things about the food + beverage industry at large. . Kate Glavan —...
Published 08/02/22
Since everyone is a gut health expert these days, Kate and Emma decided to record a second episode on the gut microbiome. Listen to our first explainer of gut health here, in Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome. In today's episode, Kate and Emma give you an advanced breakdown of the gut microbiome: touching on the ways stress impacts your gut, how eating disorders shape your microbiome, and what is fact vs. fiction when it comes to bloating. We rant about all of the...
Published 07/26/22
In today's episode, Kate and Emma interview Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness! Kate talks to us about her background as a registered dietician and how she came to found Funk It Wellness. We talk about balancing your hormones, battling the toxic aspects of wellness culture, and how seed cycling can empower people to be in touch with their bodies in our scary political times in regards to reproductive health. Kate Glavan — instagram.com/kateglavan/ Emma Roepke —...
Published 07/19/22
In today's episode, Kate and Emma venture out through the streets of NYC to try out some snacks! We give the listeners a taste test of some funky treats we picked up from Whole Foods, then finish off the show with a mid-2022 trend forecast prediction for all things health and wellness. Come for the ASMR of us opening cookies and crackers, stay for us giving our hot takes on the dumbest wellness shit on Earth. Kate Glavan — instagram.com/kateglavan/ Emma Roepke —...
Published 07/12/22
In today's episode, Kate and Emma interview Kat Cole — President + COO of AG1! We touch on her history of building brands, her role at AG1, and what excites her about the wellness industry at large. Kat speaks how she joined AG1 and growing the company while maintaining its quality + integrity. We talk about the frightening lack of regulation of supplements when it comes to manufacturing and sourcing ingredients, then dive into what AG1 is doing differently than its competitors. Kate Glavan...
Published 07/05/22
In today's episode, Kate and Emma talk about muscle! Topics include the differences between weight/resistance training, gender disparities when it comes to building muscle, different somatypes, how much protein you actually need, the importance of rest days, and why you need to build muscle to prevent future health complications. We rant about the b******t health advice on TikTok about pilates (ie. the harmful rhetoric of being "lean" and "toned") and talk in the podcast intro about the...
Published 06/28/22